Beets are deceiving. Honestly I have no idea why I didn't like beets before now. They are sweet, tasty and really so versatile that I find myself dropping them into all my salads.
This particular day was another classic day for me which the fridge and cupboards were quite bare. We had a Pork Loin in the freezer but not much else. The one lone piece of fruit I had was a grapefruit that was on the verge of being wasted; this became the base of the dressing. The rest just came together nicely with the tang from the grapefruit and sweetness from the beets; you'll find a real nice change from the typical lemon or lime base used in so many dressings.
Beets and grapefruit- again, not your typical combination, but if you only keep to what you already know you like.... well then you won't experience something new. I may have never given beets a second chance.
Try this odd sounding concoction, what the worse that could happen? You might find a new flavor combination and there again lies the basis of being fat and happy.
Beet, Chickpea and Grapefruit Salad
Always using fresh ingredients when you can as it will make a difference, but in the frozen tundra of the Midwest winters- I opted for canned and it's just fine.
1/2 can chickpeas
1/2 can corn
1/2 can of beets, diced
1/2 cup of diced Havarti cheese
1/2 cup of diced roasted tomatoes
Place all the above in a bowl, don't mix yet. (In general you should try not to overmix salads, you'll see the ingredients get muddy making a less appealing presentation.)
In a small bowl whisk together:
Juice from 1 large grapefruit
3 Tbls white balsamic vinegar
1/4 - 1/2 cup Olive oil (more or less for your liking)
salt & pepper to taste
Pour the dressing over the salad mix, and toss gently. Let the salad sit for the flavors to meld, serve at room temperature.
...is Turning Healthy! We are keeping the good fat and getting happy about living a more full and painfree life. I'm combining my cooking background and passion with a Health Coaching certification to guide myself and others to burn toxins, boost energy and mood, lose weight and increase our health and longevity without giving up flavor, rituals and dinners out with the gang. Read on, eat on and be Fat and Happy
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